THE LAST FEW MONTHS...Have been great!

I have been so lazy with updating this site the last few nights, but only because I haven't had internet access at home on hand....but I do now!

...Let me fill you in on the last few months and give you updates on my knee rehabilitation and training! YES IM BACK AT TRAINING:)

And... Full squatting now working my way up in weight: currently it's 60 kilos, Leg Pressing 160 kilos and single 60kilos. hmmm One day at a time...I'm itching to get back on the matt and kick some heads!